Tuesday, August 18, 2009
at
6:58 PM
Just returned from Body Pump at the school gym.
Lesson learned. If you don't currently exercise, do not do it. Do not do it.
It actually hurts to type.
I think I'll stick with running. Blisters don't hurt this bad.
I hope I can walk tomorrow...... oh man....
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Luckily I'm not as sore as I predicted yesterday. I can lift my arms with minimal pain but my lower body is a little more painful. Darn devil squats and lunges.